Tag Archive for: SARK
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My Favorite Question: What Makes You Come Alive?
Newsletter, Self-CareMonday my workday was packed with deadlines. Regardless, I layered up, headed out into the sub-freezing temps at 7:30 a.m. and hiked into the Pisgah Forest to meet my outdoor fitness tribe for a cardio/strength training session. Three mornings/week…
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Creative Expression=Balanced Living?
Life BalanceI attended a creativity party this past weekend at my good friend author/writing coach Carolyn Scarborough’s home.
She asked her friends to bring something to the party that illustrated how they "get their creative game on.”
Guests sang,…