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Tag Archive for: self-care

Feeling Overwhelmed? Try Incremental Self-Care

Newsletter, Self-Care
Last week, I was visiting with a dear friend who just started an intense graduate program. She also works full-time and is juggling family demands. Her life feels uber-full, and it's often hard for her to make it to a yoga class, to the hiking…
May 5, 2025
https://reneetrudeau.com/wp-content/uploads/2025/04/andrew-claypool-Ti6LLnVtc7o-unsplash_600x400.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-05-05 10:20:302025-05-05 14:10:51Feeling Overwhelmed? Try Incremental Self-Care

Self-Care is Not Self-Improvement

Newsletter, Self-Care
One Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…
April 28, 2025
https://reneetrudeau.com/wp-content/uploads/2025/04/oliver-pacas-LGD8eV8ar4E-unsplash_600x400.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-04-28 09:56:282025-04-28 12:55:16Self-Care is Not Self-Improvement

Three Ways to Have Your Own Back

Newsletter, support system
The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…
January 13, 2025
https://reneetrudeau.com/wp-content/uploads/2025/01/annie-spratt-9VpI3gQ1iUo-unsplash_600x450.jpg 450 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-01-13 11:21:512025-01-13 12:42:57Three Ways to Have Your Own Back

Reminder: You Are Not a Self-Improvement Project

Newsletter, Self-Care
One rainy, Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake…
December 2, 2024
https://reneetrudeau.com/wp-content/uploads/2024/11/ester-marie-doysabas-hECwQNeR1iE-unsplash-scaled-e1732123195114.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-12-02 11:05:212024-12-02 21:52:30Reminder: You Are Not a Self-Improvement Project
self-care

You Are Not a Self-Improvement Project

Newsletter, Self-Care
One rainy, Saturday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't…
April 8, 2024
https://reneetrudeau.com/wp-content/uploads/2024/04/getty-images-Vf6Z1O7L-mY-unsplash-scaled-e1712584398998.jpg 386 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-04-08 08:59:482024-06-03 10:54:48You Are Not a Self-Improvement Project
support system

Do You Have Your Own Back?

Newsletter, support system
The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…
January 21, 2024
https://reneetrudeau.com/wp-content/uploads/2024/01/kateryna-hliznitsova-sqO__ZMb454-unsplash-scaled-e1705346980343.jpg 401 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-01-21 18:16:122024-01-22 20:35:08Do You Have Your Own Back?
self-care

You Are Not a Self-Improvement Project

Newsletter, Self-Care
One Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…
November 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/11/katherine-hanlon-roY7Lf1Zxl8-unsplash-scaled-e1699906894232.jpg 388 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-11-13 11:44:042023-11-14 12:48:17You Are Not a Self-Improvement Project
self-care

Feeling Overwhelmed? Try Incremental Self-Care

Newsletter, Self-Care
Last week, I was visiting with a dear friend who just started an intense graduate program. She also works full-time and is juggling family demands. Her life feels uber-full, and it's often hard for her to make it to a yoga class, to the hiking…
July 9, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-3503-1-scaled-e1680551623149.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-07-09 13:10:462023-07-10 14:03:31Feeling Overwhelmed? Try Incremental Self-Care

7 Reasons to Choose Love Over Fear

Newsletter, Self-Care
I remember a few years ago pulling up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…
July 2, 2023
https://reneetrudeau.com/wp-content/uploads/2023/07/IMG_3513-1-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-07-02 13:24:252023-07-03 13:47:147 Reasons to Choose Love Over Fear
self-care

(Video) The Reminder We Probably All Need Now

Newsletter, Self-Care
Everyone I know has shared how challenging the last two weeks have been. Collectively and individually many of us have been navigating emotionally-wrought times. Even if your own life seems stable, we're all affected by what happens in the "collective"…
April 10, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-3494-scaled-e1713800946555.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-10 10:07:422023-04-11 09:50:29(Video) The Reminder We Probably All Need Now
self-care

What Does Self-Care Mean to You? (Video)

Newsletter, Self-Care
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
February 27, 2023
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16 Comments
https://reneetrudeau.com/wp-content/uploads/2023/02/IMG_1105-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-02-27 10:18:502023-02-28 11:16:43What Does Self-Care Mean to You? (Video)
mindfulness

Are You Choosing Love or Fear? (Video)

Mindfulness, Newsletter
“Love After Love"  by Derek Walcott The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the…
February 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/02/IMG_0760-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-02-13 17:50:052023-02-20 06:58:22Are You Choosing Love or Fear? (Video)
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Want to Prioritize Self-Care? 3 Ways to Begin

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Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

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3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

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