Tag Archive for: self-care for moms

Stress=Living in the Future

Years ago I remember being in a workshop with Richard Carlson, a gifted teacher, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. He used…

Are You Connected to Your Needs?

This morning as I drove my seven-year old son to school, I mused out loud “Should I go to Yoga or Nia this morning?” I love both, but was juggling a really full day with a lot of deadlines, so I was pondering which might support a more flowing…

What’s Your Mantra?

A couple of week ago I was coaching two entrepreneurs in my office, one after the other, around issues related to owning their power, growing their business and experiencing more balance in their lives. (I do very little one-on-one coaching…
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Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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