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6 things to do when life feels hard

Newsletter, Self-Care
Many people are struggling right now. Some are barely keeping their heads above water. I was visiting with a dear friend yesterday who is battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps…
February 10, 2020
https://reneetrudeau.com/wp-content/uploads/2020/02/mike-meroz-y60T4p5Rc_c-unsplash-scaled-e1580933415853.jpg 337 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-02-10 12:00:002020-02-10 16:23:426 things to do when life feels hard
Pointing Finger

Is your life trying to tell you something?

Life Balance
At my last UNLEASHED ATX  workshop in Austin, I was visiting with two long-time entrepreneurs who both shared they were getting signs it was time to let their business go so they could harness and redirect their energy towards “what’s next.” But, easier said than done. Both have spent years and a good chunk of change investing in their brands and felt torn around the idea of quitting, even if they knew it was the right thing to do (check out this great NPR podcast on the upside of quitting).
April 23, 2019
https://reneetrudeau.com/wp-content/uploads/2019/04/Is-your-life-trying-to-tell-you-something-1040.jpg 683 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-04-23 07:31:002019-06-25 12:44:21Is your life trying to tell you something?
mindfulness

Looking for a therapist? Read this first.

Mindfulness
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
April 15, 2019
https://reneetrudeau.com/wp-content/uploads/2019/04/Looking-for-a-therapist-1040.jpg 683 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-04-15 17:23:512020-10-12 17:20:21Looking for a therapist? Read this first.
Road

Yes you’re busy. But is your pace sustainable?

Life Balance
Recently while I was at Kripalu Center for Yoga & Health leading a women's retreat, I met an executive who was the dean at a large medical school. She said they had just added a class on work-life balance and resiliency to their medical school curriculum. But she wonders if her young doctors in training will see the value of this course for their patients–and themselves– as they navigate their intense pace.
April 8, 2019
https://reneetrudeau.com/wp-content/uploads/2019/04/Yes-you’re-busy.-But-is-your-pace-sustainable-1040.jpg 768 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-04-08 13:21:172020-07-14 17:40:41Yes you’re busy. But is your pace sustainable?
Woman and Mountain

5 self-care strategies when the going gets tough

Self-Care
This past weekend I found myself inert on the couch, trying to find the energy to get up and get moving. In addition to not sleeping well, I was navigating a whole slew of work and parenting challenges. I was exhausted. And, I know I'm not alone.
April 1, 2019
https://reneetrudeau.com/wp-content/uploads/2019/04/5-self-care-strategies-when-the-going-gets-tough-1040.jpg 683 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-04-01 13:17:072020-12-07 10:44:095 self-care strategies when the going gets tough

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  • Self-Care 101: Three Ways to Begin
  • This Is The Time to Take a Retreat (Here’s How)
  • Three Things to Do This Week to Thrive
  • Feeling Dazed and Confused? That’s Perfectly Ok!
  • 6 Things to Do When The Going Gets Tough
  • 5 Reasons You Need to Ask for Help 
  • Self-care is Not About Improving Yourself
  • Connection = Medicine. Are you getting your daily dose?

 

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Get In Touch

info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

Three Things to Do This Week to Thrive

Feeling Dazed and Confused? That’s Perfectly Ok!

6 Things to Do When The Going Gets Tough

5 Reasons You Need to Ask for Help 

Self-care is Not About Improving Yourself

Connection = Medicine. Are you getting your daily dose?

Upcoming Events

Spring 2021 ~REBIRTH: A Spring Equinox Women’s Retreat (virtual/online). Details TBA

2021 New Way of Being Retreats at 1440 (Santa Cruz, CA) ~ Date TBA

2021 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA

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