Tag Archive for: self-care;

Letting Go

As I write the theme for this post in the subject line above, I can feel half my body applauding loudly and the other half saying, “Really?!” Sitting at my desk at work right now surrounded by tax forms, to-do lists, contracts to review…
emotional self-care

The Journey Continues

Last week in my monthly Personal Renewal Group, we ended our women’s circle by each sharing something we’re grateful for. What came to me is the ability to shift our perspective—and in turn, our mood. My last blog post touched on some…
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Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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October 16-18th, 2026 ~Fall Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Details coming soon.

September 23-29th, 2027 ~ IONA Scotland Pilgrimage with Renee Trudeau. Waiting list, already half-full. Details and registration coming soon.