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Tag Archive for: spiritual renewal

8 Ways To Embrace Your Shadow

While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…

(Video) Where Are You Finding Spiritual Renewal this Holiday?

Newsletter, Spiritual Renewal, Spiritual Self-care

I woke up this morning craving the powerful music of Handel's Messiah. I grew up with a mother who was a gifted classical musician and this piece would permeate our home during the month of December. I listen to the Messiah at high volume and…

(Video) 5 Tips for Finding Rest & Renewal this Holiday

Newsletter, Self-Care

"If we're tired we think something is wrong. Nothing is wrong. We're just tired and need rest. Sometimes a lot of it, if we've gone for years vetoing our body's signals. ~ Dr. Claudia Welch This past weekend I could not get enough naps. I was…

(Video) 4 Ways to Find Balance During December

Newsletter, Work Life Balance

"Beware of a sense of urgency," (wise words from a wonderful mindfulness coach I worked with in the 90s) floated across my mind this weekend as I glanced at my December schedule. Looking at everything I need to do in the next 30 days to move…

3 Tips for Having Your Best Thanksgiving Ever

Newsletter, Self-Care

My husband and I are looking forward to some downtime with friends and family this week. We're also pausing before we head to (or host) gatherings to ask: what do we most need right now and how can we make these experiences as intentional, joyful…

You Are Not a Self-Improvement Project

Newsletter, Self-Care

One Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…

8 Ways To Embrace Your Shadow

Mindfulness, Newsletter

Is Your Life Too Crowded?

Mindfulness, Newsletter

Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…

(Video) How Do You Come Home to Yourself?

Newsletter, Self-Care

My life has been topsy turvy for the last two weeks. My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…