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Tag Archive for: spiritual retreat;

mindfulness

Is Your Pace Humane? 8 Ways to Slow Down

Mindfulness, Newsletter
One day I found myself sitting in my car in a downtown Austin parking garage feeling exhausted. All day, I had been juggling traffic, conference calls, schedule changes and work requests from clients. Now, I couldn't find a parking spot, I was…
May 27, 2024
https://reneetrudeau.com/wp-content/uploads/2024/05/annie-spratt-UitqRQD4Z7g-unsplash-scaled-e1716498271991.jpg 421 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-05-27 09:39:182024-07-22 21:42:08Is Your Pace Humane? 8 Ways to Slow Down
women's retreats

What Do You Need This Summer (+ 9 ways to say “no”)?

Newsletter, Self-Care
Last Thursday morning after my nature-based workout, my friend Laura asked me to join her and her kids to pick strawberries. Thinking of the mountains of emails and event contracts that awaited me and before, “No, I have to get to my office,”…
May 20, 2024
https://reneetrudeau.com/wp-content/uploads/2024/05/oliver-hale-Qse3AFWnc48-unsplash-scaled-e1716219426918.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-05-20 09:52:452024-07-22 21:42:56What Do You Need This Summer (+ 9 ways to say “no”)?
mindfulness

Don’t Believe Everything You Think!

Mindfulness, Newsletter
“The truth is, we don’t know what’s going to happen—we just think we do. Often we make a big deal out of something. We blow up scenarios in our minds about all the terrible things that are going to happen. Most of the time we are wrong.…
May 13, 2024
https://reneetrudeau.com/wp-content/uploads/2024/05/IMG_9818-scaled.jpg 1953 2560 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-05-13 10:19:492024-07-22 21:43:51Don’t Believe Everything You Think!
self-care

Ever Taken a Solo Date? Here are My 5 Favorites

Newsletter, Self-Care
Three hours of free time have just "fallen" into your lap. What would you do? This happened to me last Friday and my first thought was, "A movie is an option, but there's nothing I really want to see." After sitting on the couch reflecting for…
May 6, 2024
https://reneetrudeau.com/wp-content/uploads/2024/02/pablo-merchan-montes-Orz90t6o0e4-unsplash-scaled-e1715008957778.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-05-06 09:04:332024-07-22 21:44:40Ever Taken a Solo Date? Here are My 5 Favorites
self-care

Want to Prioritize Self-Care? 3 Ways to Begin

Newsletter, Self-Care
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
April 29, 2024
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-3494-scaled-e1713800946555.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-04-29 11:36:382024-07-22 21:46:04Want to Prioritize Self-Care? 3 Ways to Begin
mindfulness

Want to Feel More Free? Do it Differently

Mindfulness, Newsletter
This past weekend my husband and I went to an exciting personal development workshop in Asheville. Then yesterday, we visited thermal hot springs and tried a new restaurant. And today, I spontaneously decided to lead a community song circle…
April 22, 2024
https://reneetrudeau.com/wp-content/uploads/2023/05/ana-maria-alvarado-porras-wjPUh8myjqg-unsplash-scaled-e1713796141678.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-04-22 08:40:162024-04-22 19:51:08Want to Feel More Free? Do it Differently
mindfulness

When We Change Our Perspective, We Change Our Thoughts

Mindfulness, Newsletter, self-compassion
Last week a dear friend was lamenting about how overwhelmed and exhausted she was feeling. She was being critical about her perceived inability to "manage it all." I listened quietly, gave her a long hug and asked," Have you perhaps forgotten…
April 15, 2024
https://reneetrudeau.com/wp-content/uploads/2024/04/IMG_9249-e1713187934284.jpg 450 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-04-15 09:42:342024-04-15 10:53:37When We Change Our Perspective, We Change Our Thoughts
mindfulness

The Gifts of Discomfort (+ tips for redesigning your life)

Mindfulness, Newsletter
"Life has a way of saying, "Hey, come back over here, reconnect." The only way that you'll actually wake up and experience freedom is if you have the capacity and courage to stay with the vulnerability ... and the discomfort."-Tara Brach I was…
April 1, 2024
https://reneetrudeau.com/wp-content/uploads/2024/04/IMG_9023.jpg 1500 2000 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-04-01 12:21:212024-04-01 17:55:15The Gifts of Discomfort (+ tips for redesigning your life)
emotional self-care

How Are You Nurturing Your Heart?

emotional self-care, Newsletter
Author and self-care expert Renee Trudeau offers a short exercise on ways to feel more grounded.
February 12, 2024
https://reneetrudeau.com/wp-content/uploads/2024/02/julia-caesar-3VmiRM4vW2Y-unsplash-scaled-e1707679791910.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-02-12 13:32:452024-02-13 12:25:43How Are You Nurturing Your Heart?
mindfulness

Many Things Are True At Once

Mindfulness, Newsletter
Shakespeare said, “Nothing is either good or bad, but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radical new ways of being and seeing.…
February 1, 2024
https://reneetrudeau.com/wp-content/uploads/2024/02/arto-marttinen-fHXP17AxOEk-unsplash-scaled-e1707166009839.jpg 394 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-02-01 17:43:592024-02-05 15:04:24Many Things Are True At Once
self-care

(Video) What Does Self-Care Mean to YOU?

Newsletter, Self-Care
Author and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.
January 29, 2024
https://reneetrudeau.com/wp-content/uploads/2023/01/Screenshot-2023-01-15-at-8.06.44-PM-e1673831315313.png 324 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2024-01-29 12:48:382024-01-29 20:43:59(Video) What Does Self-Care Mean to YOU?
Page 4 of 13«‹23456›»

Tag Archive for: spiritual retreat;

June 21st ~ Sun & Moon Self-Care Retreat~ A Summer Solstice, Full Moon Experience on Lake Jocassee, SC

event
May 14, 2024
https://reneetrudeau.com/wp-content/uploads/2023/05/joca2-e1716215277866.jpg 449 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-05-14 11:10:122024-06-24 10:02:42June 21st ~ Sun & Moon Self-Care Retreat~ A Summer Solstice, Full Moon Experience on Lake Jocassee, SC
Page 4 of 13«‹23456›»

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Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

May 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Packages start at just $635. Register here.

Part-Time Communications Coordinator (starting Aug. 2025). Learn more/apply.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

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