Tag Archive for: spiritual self-care

3 Ways to Practice Self-Compassion

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“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” ― Tara Brach, author, Radical Acceptance Once I was at a retreat and the facilitator said, "The way we talk to ourselves, is…
self-care

Start here. Let’s do this together.

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Lately, I'm noticing my thoughts zipping and pinging madly—much like a tennis match. When I get distracted, off-center and spread too thin, I know that's a sign to pause, take a deep breath and check-in. More than any other practice, the art/science…

The Truth About Self-Care (+ support for these times)

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This morning it was cold, raining, the time change was affecting my sleep, I had a stuffy nose and all I wanted to do was pull the covers over my eyes and go back to sleep. Sometimes, more rest is exactly what I need. But this morning, I lovingly…

It’s Ok to Feel Good (actually, it’s your job)

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Last week I met a friend in the forest near my home for a mid-morning walk. I hadn't slept the night before, I had a long list of work deadlines and my heart was heavy with parenting struggles. I pulled up to the campground parking lot feeling…

Find Hope: Many Things Are True At Once

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“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon Around the globe, many are experiencing deep frustration, pain and despair right now. And, some…

My Favorite Question: What Makes You Come Alive?

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Monday my workday was packed with deadlines. Regardless, I layered up, headed out into the sub-freezing temps at 7:30 a.m. and hiked into the Pisgah Forest to meet my outdoor fitness tribe for a cardio/strength training session. Three mornings/week…
self-care

Pause. Are You Honoring Your Sacred Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi Every Sunday morning I facilitate a movement…
self-care

Pause. Are You Honoring Your Sacred Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi Every Sunday morning I facilitate a movement…
women's retreats

What Do You Need This Summer (+ 9 ways to say “no”)?

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Last Thursday morning after my nature-based workout, my friend Laura asked me to join her and her kids to pick strawberries. Thinking of the mountains of emails and event contracts that awaited me and before, “No, I have to get to my office,”…
mindfulness

Many Things Are True At Once

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Shakespeare said, “Nothing is either good or bad, but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radical new ways of being and seeing.…

(Video) Where Are You Finding Spiritual Renewal this Holiday?

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I woke up this morning craving the powerful music of Handel's Messiah. I grew up with a mother who was a gifted classical musician and this piece would permeate our home during the month of December. I listen to the Messiah at high volume and…
mindfulness

Many Things Are True At Once

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Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully in to radical new ways of being and seeing.…
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

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Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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