Tag Archive for: spiritual self-care

self-care

Pause. Are You Honoring Your Sacred Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi Every Sunday morning I facilitate a movement…
self-care

Pause. Are You Honoring Your Sacred Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi Every Sunday morning I facilitate a movement…
women's retreats

What Do You Need This Summer (+ 9 ways to say “no”)?

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Last Thursday morning after my nature-based workout, my friend Laura asked me to join her and her kids to pick strawberries. Thinking of the mountains of emails and event contracts that awaited me and before, “No, I have to get to my office,”…
mindfulness

Many Things Are True At Once

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Shakespeare said, “Nothing is either good or bad, but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radical new ways of being and seeing.…

(Video) Where Are You Finding Spiritual Renewal this Holiday?

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I woke up this morning craving the powerful music of Handel's Messiah. I grew up with a mother who was a gifted classical musician and this piece would permeate our home during the month of December. I listen to the Messiah at high volume and…
mindfulness

Many Things Are True At Once

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Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully in to radical new ways of being and seeing.…
self-care

Are You Honoring Your Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi I woke up last Saturday morning, looked at myself…
self-care

Are You Honoring Your Journey?

,
“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi I woke up last Saturday morning, looked at myself…
mindfulness

Is Your Life Too Crowded?

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Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…

(Video) How Do You Come Home to Yourself?

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My life has been topsy turvy for the last two weeks.  My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…
self-care

(Video) What is the Summer your Soul Desires?

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Today is the summer solstice, the first official day of summer and the longest day of the year.  I love summer and the invitation to be more spontaneous, playful, nature-centric and to fully embrace all of my senses!  Adventure, rest, time…
self-care

What is Your Intention for Summer 2023?

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Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the mountains of emails that awaited me and before, “No, I have to get to my office,” could come out…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.