Tag Archive for: sustainability for self

mindfulness

How Do You Make People Feel?

,
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  Maya Angelou It's a big week for my family. My 22 year-old son is graduating from college this…
mindfulness

Is Your Pace Humane? 8 Ways to Slow Down

,
One day I found myself sitting in my car in a downtown Austin parking garage feeling exhausted. All day, I had been juggling traffic, conference calls, schedule changes and work requests from clients. Now, I couldn't find a parking spot, I was…
emotional self-care

(Video) How Are You Caring for Your Heart?

,
“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi Whew, last week was an intense one for me. I was navigating…
mindfulness

8 Tips for Re-Balancing & Finding Your Center

,
Recently I led a virtual self-care workshop for parents in the communications field. Most are navigating working from home, a changing educational landscape and parenting in uncertain times. Erin, one of the attendees, shared with me through…
mindfulness

This is my favorite mantra (it may become yours)

,
I have recently moved to Western North Carolina after becoming an empty-nester. This big move—which we’ve been planning for four years—has been challenging, exciting and it has pushed me out of my comfort zone in many ways. One of the…
mindfulness

8 ways to come back in to balance

,
Recently I led a virtual online self-care workshop for parents who are navigating working from home, online school and parenting in the age of COVID.  Erin, a woman I connected with in a dyad burst into tears and said, "This is SO hard.…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour virtual retreat experience on Zoom. Learn more/Download.

February 1-28th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Next Class: Feb. 9th. Learn More.

February 20th ~ Soul Tending: The Art of Spiritual Self-Care ~ 10 a.m. to 1 p.m. Kanuga Conference Center.  Learn more/Register.

April 25, 2025 ~ Tending Your Creative Fire ~ A North Carolina Women’s Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration now open!

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through February. More Details here.