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Do You Prioritize Emotional Self-Care?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
Breaking Free, Making Hard Choices
living intentionally, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
Self-Care = Meeting Yourself Where You Are
Newsletter, Self-CareSelf-care is not about adding something to your to-do list. It's about cultivating new ways of being with yourself ~ Renee Trudeau
I have a dear friend in Austin who is known for her bubbly, outgoing positivity. But, when she and I are alone…
We Gotta Feel It to Heal It
Mindfulness, NewsletterHow comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's, I experienced my parent's divorce, my brother's suicide and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment these…
How Are You Nurturing Your Heart?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short exercise on ways to feel more grounded.
(Video) What Does Self-Care Mean to YOU?
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.
We Have to Feel It to Heal It
Life Balance, MindfulnessHow comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's I experienced my parent's divorce, my brother's suicide, and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment…
5 Paths for Finding Spiritual Renewal This Holiday
MindfulnessAuthor and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
(Video) Are You Fixed or Fluid?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
(Video) How Important is YOUR Self-Care?
Newsletter, Self-Care, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
(Video) Am I Focusing on What’s Working?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.