Tag Archive for: women and depression

mindfulness

3 Ways to Quell Your Anxiety

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“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” -Tara Brach, author of Radical Acceptance Are you normalizing stress? Everywhere I turn men and women are…

Find Peace of Mind: Take a Digital Detox

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I recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal essential phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening…
mindfulness

Do You Prioritize Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

(Video) How Connected Are You?

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Researcher and journalist Johann Hari, describes in his best-selling book, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solution nine types of connection that we all need to thrive. He believes connection…
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Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

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*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.