Researcher and journalist Johann Hari, describes in his best-selling book, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solution nine types of connection that we all need to thrive. He believes connection with ourselves (and our dreams and desires) is one of the most important. This week I’m asking, “How connected am I to myself?” Check out my two-minute video below and join me!
Want more? Check out Do You Take Time for Emotional Self-Care? I’d love to hear how the week goes for you and how this theme lands. P.S. The issues are in the tissues! If you or your friends live in Western North Carolina, join me on Sundays for a fun, connective, re-balancing Wild Souls Authentic movement class.
SUPPORT FOR FINDING BALANCE ~ THREE OPPORTUNITIES:
- Gain clarity/focus and learn the art/science of self-care May 6-8 in Boone, NC. Join me and like-minded women for Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~Art of Living Retreat Center. Almost sold out! Learn more.
- Help your team/employees find balance in 2022! Schedule me to create a balanced living workshop, keynote or personal retreat to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as Dell Computer Corporation, 3M, Women in Conservation, the Council on Family Violence, Merrill Lynch, the Center for Women in Law, the Hewlett Foundation and more. Email me, I’d love to discuss how I can support your team or organization. Learn more here.
- Check out all my books and audio courses. Enjoy 24/7 personal, self-guided support from the comfort of your own home, office or running trail! Learn more.
Subscribe here to Live Inside Out, a weekly blog written by life-balance coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been speaking and facilitating high-impact workshops for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering work. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and Austin, Texas and are enjoying a new empty nest. Her latest venture is Wild Souls Nature Adventures. More on Renee here.