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(Video) How Connected Are You?

emotional self-care, Newsletter, Self-Care
self-care

Researcher and journalist Johann Hari, describes in his best-selling book, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solution nine types of connection that we all need to thrive. He believes connection with ourselves (and our dreams and desires) is one of the most important. This week I’m asking, “How connected am I to myself?” Check out my two-minute video below and join me!

self-care

Want more? Check out Do You Take Time for Emotional Self-Care? I’d love to hear how the week goes for you and how this theme lands.  P.S. The issues are in the tissues! If you or your friends live in Western North Carolina, join me on Sundays for a fun, connective, re-balancing Wild Souls Authentic movement class. 

SUPPORT FOR FINDING BALANCE ~ THREE OPPORTUNITIES:

  1. Gain clarity/focus and learn the art/science of self-care May 6-8 in Boone, NC. Join me and like-minded women for Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~Art of Living Retreat Center.  Almost sold out!   Learn more.
  2. Help your team/employees find balance in 2022! Schedule me to create a balanced living workshop, keynote or personal retreat to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as  Dell Computer Corporation, 3M, Women in Conservation, the Council on Family Violence, Merrill Lynch, the Center for Women in Law, the Hewlett Foundation and more.  Email me, I’d love to discuss how I can support your team or organization. Learn more here.
  3. Check out all my books and audio courses. Enjoy 24/7 personal, self-guided support from the comfort of your own home, office or running trail!  Learn more. 

Subscribe here to Live Inside Out, a weekly blog written by life-balance coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been speaking and facilitating high-impact workshops for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering work. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.  She and her husband live in Western North Carolina and Austin, Texas and are enjoying a new empty nest. Her latest venture is Wild Souls Nature Adventures. More on Renee here.

March 28, 2022/by renee
Tags: 3M, allegiance to self, anxiety, art of living retreat center, Center for Women in Law, Council on Family Violence, Dell Computer Corporation, depression, disconnect, Hewlett Foundation, Johann Hari, life balance, life balance speaker, live inside out, lost connections, NC retreat, personal growth, radical self-care, self-care;, self-compassion, sovereignty, spiritual retreat;, the mother's guide to self-renewal online class, women and depression, Women in Conservation, women's retreats, womens self-care, work-life balance, work-life balance alignment, work-life balance speaker
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

January 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

January 1-31st ~ Virtual Self-Renewal Retreats ~Ready to prioritize your self-care and receive personal mentoring from Renee from the comfort of your home, car or office? Download and enjoy 24/7; only $59. Learn more here.

January 1-31 ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

May 16 ~ The Transformative Power of Self-Care (virtual event).  Women’s Somatic Wisdom Conference Details coming soon!

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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