Tag Archive for: women and depression
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Find Peace of Mind: Take a Digital Detox
Mindfulness, NewsletterI recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal essential phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening…
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Do You Prioritize Emotional Self-Care?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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(Video) How Connected Are You?
emotional self-care, Newsletter, Self-CareResearcher and journalist Johann Hari, describes in his best-selling book, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solution nine types of connection that we all need to thrive. He believes connection…