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Tag Archive for: radical self-care

self-care

(Video) How Can I Be More Compassionate with Myself?

Newsletter, Self-Care
I'll never forget one day in my late twenties leaving a massage therapy session after a long work week and hearing the practitioner share, "Renee, be gentle with yourself." She stopped me in my tracks. I had no idea what she meant. I left curious…
April 4, 2022
https://reneetrudeau.com/wp-content/uploads/2022/03/IMG_2823.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-04-04 10:14:372022-04-04 19:49:04(Video) How Can I Be More Compassionate with Myself?
self-care

(Video) How Connected Are You?

emotional self-care, Newsletter, Self-Care
Researcher and journalist Johann Hari, describes in his best-selling book, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solution nine types of connection that we all need to thrive. He believes connection…
March 28, 2022
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self-care

(Video) How Can You Practice Radical Self-Care?

Newsletter, Self-Care
Over the last 25 years I've done a ton of mind/body training, study, research and teaching around how to help people release stress and enhance resiliency. This was motivated by my own struggle with anxiety in my 20s and 30s. Today I can say…
March 21, 2022
https://reneetrudeau.com/wp-content/uploads/2022/03/IMG_3491.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-03-21 14:06:472022-03-21 14:07:42(Video) How Can You Practice Radical Self-Care?
self-care

5 Things I Tell My Friends in Transition

Featured, Newsletter, Self-Care
In 1999 right before I went out on my own to launch my first coaching/consulting firm, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a BIG change, I just wasn't sure which…
September 20, 2021
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self-care

In transition? 5 timely tips to help you through

Newsletter, Self-Care
In 1999 before I went out on my own to launch my first coaching/consulting firm, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a big career change, I just wasn't sure which…
January 25, 2021
https://reneetrudeau.com/wp-content/uploads/2021/01/wolfgang-hasselmann-i0wmD1PAm-M-unsplash-scaled-e1611592867954.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-01-25 13:09:142021-01-25 16:19:33In transition? 5 timely tips to help you through

What do you need right now to stay sane?

Newsletter, Self-Care
This past weekend I enjoyed a girls' weekend in the Texas Hill Country.  We allowed each other to show up "warts and all." We laughed a lot, had soulful conversations, nourishing food (and wine!), cozy time by the fire, sweet meditations, meandering…
February 24, 2020
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Unexpected Gifts

Self-Care
"Life isn't about waiting for the storms to pass, it's about learning to dance in the rain." - Vivian Green I’ve been writing a lot lately about living in the unknown, the process of birthing “what’s next” and the gifts that can come…
August 23, 2010
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2 Comments
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Relationships Are Hard?

Self-Care
I was nervous about writing this post. While I’m quite forthcoming and like to “keep it real” around the challenges and ups and downs in my life, talking about my relationship with my partner is totally different terrain. My parents…
May 17, 2010
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3 Comments
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Re-Defining Balance

Work Life Balance
The other night at dinner my eight year-old son asked us what “ponder” means. It got me thinking. Lately, I’ve been getting clearer that I want to reduce the number of hours I work each week. I am really feeling a strong pull to be…
April 19, 2010
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What I Love

Spirituality
I attended a powerful movement/writing workshop this past weekend with Lori Saltzman with The Moving Center School in California. Her work is based on the well known 5 Rhythms developed by Gabrielle Roth. I’m preparing to get back to work…
March 2, 2010
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3 Comments
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Honoring Your Rhythms

Self-Care
This was an incredibly full weekend (I helped promote and led a workshop for a wonderful girls empowerment conference, supported artist friends at a community event, attended our annual school fund raiser and had the honor of hosting a 50th…
November 16, 2009
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4 Comments
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Radical Self-Care

Self-Care
Are you willing to p*** people off in order to take care of yourself? I just returned from our amazing Fall Self-Renewal Retreat at The Crossings with twenty wonderful women from around the U.S. (Look for more to come on our April 2010 retreat.)…
October 6, 2009
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3 Comments
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

June 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

June 17th ~ Permission Granted: The Art of Extreme Self-Care; 9-1 p.m., a mini retreat. Brevard, NC. Learn more/register.

September 15-17th ~ Sing, Dance, Pray: Romancing the Beloved at the Retreat Center at Lake Logan (45 min. from Asheville, NC airport). Size is very limited; deadline to register is 6/30.  Learn more/register.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

January 19-21st ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

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