Tag Archive for: women's retreat
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What Does Self-Care Mean to You? (Video)Newsletter, Self-Care
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
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Are You Choosing Love or Fear? (Video)Mindfulness, Newsletter
“Love After Love" by Derek Walcott The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the…
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How Do You Slow Down (when everything is sped up)?Mindfulness
“Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing…
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(Video) Can You Be With What Is?Mindfulness, Newsletter
I sent my husband to the farmer's market last Saturday to get arugula, kale, spinach and lettuce. He came home with a hard-skinned, oblong Japanese squash. Maybe this year is not going quite as you had planned? This past week I heard…
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What Would Your Wise Self Say?Newsletter, Self-Care, women's retreat
This past weekend I took Saturday off for a personal retreat. I sat in front of the fireplace at my friend's empty home surrounded by art supplies, my 2022 journals and my cozy sherpa blanket. I meditated, practiced yoga, drew, journaled,…
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Crazy Busy Schedule? Try Incremental Self-CareNewsletter, Self-Care
Last week I was visiting with my brother, a management consultant. He just took on a new client, he has a toddler with special needs and a blended family, he travels for work and he’s working in an uber fast-paced industry. We talked about…
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Could Meditation Be Your Sanity Saver? 5 Ways to BeginMindfulness, Newsletter
I feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…
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(Video) Do You Push or Allow Things to Happen?Mindfulness, Newsletter
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is a paradox: what is soft is strong.”―…
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(Video) How Can I Calm My Mind?Mindfulness, Newsletter
"I will not let anyone walk through my mind with their dirty feet." Mahatma Gandhi Recently I had an ah-hah about my body, mind and nervous system and how a new unhealthy habit was affecting my sleep, ability to release worry and stress,…
Tag Archive for: women's retreat
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