6 ways to stay connected to your partner

Everywhere I turn my friends are navigating choppy waters in their most intimate relationships. This makes my heart hurt, but I can relate. Lately, my husband and I have been feeling out of sync and stressed out from parenting our wonderful, intense teenager (wow, can raising a teen test your marriage!). We went for a […]

How well do you know yourself?

Last week I got a call from an old career coaching client. Her company had presented her with a yet-to-be flushed out dream opportunity, but she was so hyper-focused on finalizing the job description, she was missing the bigger picture: a diamond ring had just landed in her lap! After I helped her take in […]

6 reasons you should ask for help

Lately I’ve been spending time envisioning and strategizing the next phase of my business which will include much more travel and speaking. And I’ve been enlisting lots of help. When I have a large-scale plan I’m executing, I find tremendous comfort knowing I can tap my robust support network for mentoring, new perspectives, connections and resources. […]

Claim the summer you desire (+ tips for saying no)

I love summer and can’t wait to dive into an exciting new creative project. What’s your intention for this summer? Do you plan to slow down and enjoy expanses of unscheduled time with your family? Is there a work or creative project you want to complete by early September? Do you desire to reconnect with those you love […]

4 ways to practice self-compassion

I’m really struggling around parenting my teen right now. Some days, all I can do is take it hour by hour, breathe and pray. I’m not sleeping well, so my energy is low, my productivity at work has suffered and my joy for life is ebbing more than flowing. I know this is a temporary […]

My favorite solo dates (+ win a $1100 retreat giveaway)

Ok, three hours of free time have just “fallen” into your lap. What will you do? This happened to me last weekend and my first thought was, “What movie do I want to see?” But after looking at the listings and not finding anything inspiring, I sat quietly on the couch for a bit, reflecting […]

5 questions to ask before choosing a therapist

In the past month I probably received at least ten requests from friends and clients asking for referrals for great therapists. Whenever these calls come in, I try and get my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to […]

5 self-care strategies for your toughest days

Yesterday morning I found myself inert on the couch, trying to find the energy to shower and head to the office  (I had slept very little due to a tough parenting patch). I know I’m not alone. Lately, I’ve watched many of my friends and clients struggle to stay afloat. Whether it’s swimming through collective […]

5 reasons you should consider taking a retreat

Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an entrenched but misguided belief that my worth was directly tied to my […]

Are you having conversations that matter?

In 2002 after my son Jonah was born, I sent an email out to a handful of friends from my prenatal yoga class and invited them to meet me at our local park on the following Wednesday. We sat on blankets under big oak trees nursing our newborns. I pulled out some inspirational self-care cards […]