Are you having conversations that matter?

In 2002 after my son Jonah was born, I sent an email out to a handful of friends from my prenatal yoga class and invited them to meet me at our local park on the following Wednesday. We sat on blankets under big oak trees nursing our newborns. I pulled out some inspirational self-care cards […]

Don’t just do something, sit there

I feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries teen, I’m not feeling too grounded. So rather than slide into my typical MO of over-doing or trying […]

Let’s lift each other up! (+win a CA retreat)

I once spoke at a girls empowerment conference to a group of three hundred ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of tweens talking about their day. One of them was really on fire after learning about civil engineering, and she was inspired to share her […]

Smart employers get it: self-care is crucial

I recently attended two professional conferences. One was filled with companies/employees who were talking about resiliency, mindfulness and how essential self-care is to finding work-life balance. The programming—which touched on the importance of “filling your well” so you can deliver at peak-levels at work–was creative, engaging, collaborative and alive. The second conference was in a […]

Why “pausing” is key to finding balance

This month I have been managing so many moving pieces — training new team members, booking new speaking gigs and workshops, setting up new office systems and vetting new partnerships–that I have found it hard just to hear myself think. So this past Thursday, instead of continuing to plow through all the pressing to-do’s in […]

Nature, the ultimate anti-depressant (+11 ideas to get you outside)

One of our family’s favorite spots is the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the Milky Way can easily be seen without a telescope and for the sparsely populated terrain and the vast wilderness. We make this annual […]

Why we need each other

“No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging.” – Tara Brach Last month I was leading a work-life balance retreat for a group of twenty successful female executives from around the US. As I guided an exercise on […]

My word for 2018 is KINDNESS

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” -Albert Schweitzer In early January, I sat on my meditation cushion preparing for my regular morning reflection and asked for a theme word to come to me for 2018. I heard, “Kindness.” My initial reaction was, […]

6 things to do when life gets hard

I was visiting with a dear friend recently who shared she’s battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps me most; all my great self-care practices fly right out the window,” she said. I could relate. Last week I had a bomb dropped on me […]

4 questions I’m asking before I leap into 2018

The weeks before and after New Year’s Day were hard. Really hard. As a result, I’ve been moving at a snail’s pace when it comes to envisioning and preparing for 2018. I feel I’m still releasing 2017, digesting all the challenging lessons and trying on new ways of being as I tiptoe into the next […]