This morning I woke up feeling fabulously nourished and complete. What happened? This past weekend I attended a beautiful holiday sing-a-long, had a three-hour lunch with a dear girlfriend, picked up our new rescue pup and last night I hosted a meditation circle. All of this “belly time” (face-to-face connection) and heart-nurturing left me feeling […]
Are you ignoring your emotional self-care?
December 4, 2017 by renee
Filed Under: Newsletter, Self-Care, Uncategorized Tagged With: emotional self-care, nurture your heart
How’s Your Heart?
April 3, 2012 by renee
Friday, March 30th was the 12 year anniversary of my mother’s death. I’ve lost three family members prematurely and these anniversaries always affect me–even if I don’t remember the dates until after the fact. My healthy and active parents both died of heart ailments (I’ve never thought that was a coincidence, given they lost their […]
Filed Under: Newsletter, Self-Care, Uncategorized Tagged With: care and feeding of the heart, emotional self-care, emotional well-being, HeartMath
