Are you ignoring your emotional self-care?

This morning I woke up feeling fabulously nourished and complete. What happened? This past weekend I attended a beautiful holiday sing-a-long, had a three-hour lunch with a dear girlfriend, picked up our new rescue pup and last night I hosted a meditation circle. All of this “belly time” (face-to-face connection) and heart-nurturing left me feeling […]

How’s Your Heart?

Friday, March 30th was the 12 year anniversary of my mother’s death. I’ve lost three family members prematurely and these anniversaries always affect me–even if I don’t remember the dates until after the fact. My healthy and active parents both died of heart ailments (I’ve never thought that was a coincidence, given they lost their […]