Find peace of mind: how to take a digital detox

I recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening strolls with the frogs and fireflies, visiting springs with friends and tending to my soul.   […]

Letting go = peace of mind

Last week, I had “one of those days” …. double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check— and suddenly everything felt like it was going from bad to worse. I was trying to wrap up an intense week filled with deadlines before leaving town on a family beach […]

Getting Quiet

Last week while working with a coaching client on some big life decisions, the topic came up about why we make excuses to stay busy and avoid quiet time.   Some call this prayer, meditation or reflection—in essence, it’s time to be alone in stillness and to connect to our inner wisdom, our higher power […]

What Area of Your Life Needs Balancing?

Yesterday, I had the opportunity to lead a wonderful career plannning/exploration workshop in which I challenge professionals to look at their lives and their work in new ways ( Facilitating this workshop is one of my favorite ways to serve others through my work. It really feeds me to see these amazing men and women […]