Maybe it’s time to re-frame your circumstances?

I was once at a workshop with mindfulness teacher Tara Brach where she shared a line about a son who sends his mother a telegram that reads, “Start worrying. Reasons to follow shortly.” I love this! Have you ever found yourself in an endless cycle of worry, fear, irritation or frustration about how your life […]



Permission granted … to do less

The dying never share they wished they had worked more, but they often regret not spending more time with family and friends. Are you living the life you desire-or someone else’s entirely?  Does every cell in your body want to yell, “Stop the merry-go-round–I WANT OFF!” ? I’ve been thinking about how speeded up we have […]