Letting Go

I just returned from leading an amazing three day Self Renewal Retreat for Women from around the U.S. at the Crossings and am wiped out! (If you attend retreats--thank your retreat leaders profusely--retreats are wonderful transformative experiences…
Couple Hugging

Support

As much as I am an advocate of asking for and receiving help (and getting support), I stumble often and see how natural my tendency is to still go it alone. Recently I had the luxury of meeting with an amazing executive coach about honing a…

Perception

One of my favorite quotes is "Don't believe everything you think." Author/speaker/spiritual teacher Byron Katie (http://www.thework.com/) tells a great story about an experience she had at a busy airport restroom. She waited in line and finally…

Listening

Last night was the first time I've slept through the night in quite a while. For the greater part of the last 30 days I have been waking up abruptly every night between 3 and 4 a.m. and have not been able to go back to sleep. Yes, I'm exhausted…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

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Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour virtual retreat experience on Zoom. Learn more/Download.

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.