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Letting Go
Self-CareI just returned from leading an amazing three day Self Renewal Retreat for Women from around the U.S. at the Crossings and am wiped out! (If you attend retreats--thank your retreat leaders profusely--retreats are wonderful transformative experiences…
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Support
Self-CareAs much as I am an advocate of asking for and receiving help (and getting support), I stumble often and see how natural my tendency is to still go it alone. Recently I had the luxury of meeting with an amazing executive coach about honing a…
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Perception
Life BalanceOne of my favorite quotes is "Don't believe everything you think." Author/speaker/spiritual teacher Byron Katie (http://www.thework.com/) tells a great story about an experience she had at a busy airport restroom. She waited in line and finally…
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Listening
SpiritualityLast night was the first time I've slept through the night in quite a while. For the greater part of the last 30 days I have been waking up abruptly every night between 3 and 4 a.m. and have not been able to go back to sleep. Yes, I'm exhausted…