Sippy Cups for Everyone!!
Mindfulness I’m moving across the floor inNia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out…
Do You Embrace--or Avoid--Aging?
Life Balance As a life balance teacher, I speak, teach, write and coach around how to come into balance on all levels (not just around work and life). And I believe one of the areas we still need to do a lot of balancing around is in how we view aging. I…
What Does Self-Care Mean to You? (...and our winner!)
Self-Care We received more than 300 entries into the Year-of-Self-Care Retreat Giveaway and as I sat reading these moving, inspiring, wise, sometimes funny and very real
shares--in response to "What Does Self-Care Mean to Me?"-- what touched me deeply…
Year-of-Self-Care Retreat Giveaway
Self-Care Many of my major life shifts came while I was on a retreat. Whether it was spending eight hours alone at a friend's house unplugged, surrounded by my sketchpad, colored pencils and Wisdom cards, circling up to dialogue with men and women…
Perspective
Self-Care Last Saturday while I was at Esalen--a beautiful, legendary 40 year-old retreat center in stunning Big Sur, CA--leading a women’s retreat, I participated in a writing exercise that I assigned to the women in my group. As I lay on my…
