Breaking free, making hard choices

It is 1976, and my physician dad has left his booming medical practice in San Antonio. We have abandoned our comfortable, sprawling ranch-style home on two acres and have moved into a twelve-hundred-square-foot home with a wood-burning stove…

Give yourself a break

,
Growing up I was often inspired by my parent's generosity towards those less fortunate. They would write checks to causes, donate household items, handout food to the homeless, sponsor foster kids to attend community events and encourage…

9 ways to own your power

,
One of our career coaching clients, Alicia, had a rough week. After she received a disconcerting email from a new business partner—it became very clear they were speaking different languages and not on the same page. She paused and…

7 reasons to practice self-care

This past week I connected with several medical professionals and we discussed the concept of self-care. Like many in healthcare, they see self-care as something you “should do” for your physical health (exercise, eat well, get enough…

Do you embrace life’s mysteries?

,
“Life is not a thing to be managed, it’s a mystery to be lived.” Anonymous In our Austin career coaching offices where our senior coaches see clients, sits a red heart-shaped box filled with some of our favorite inspirational and…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.