What’s your intention for this summer?

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What is your intention for summer 2014? Do you plan to slow down and enjoy unscheduled downtime with your family? Is there a work or creative project you want to complete by the end of August? Do you want to reconnect with those you love…

9 self-care practices I can’t live without

I just returned from a family graduation celebration in Philadelphia. We indulged. It was a gastronomic whirlwind: divine Greek dishes, sublime Italian gelato and delicious Saag Paneer with a heaping side of poor sleep. When I get off my…

Who am I, really?

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"The privilege of a lifetime is being who you really are." Joseph Campbell This past week I was visiting with a friend, a wise and trusted OB-GYN. She shared that she is experiencing some sadness and grief. After many decades, she is…

Year-of-Self-Care Mother’s Day Giveaway

Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a new way of being. Renee Trudeau I remember the…
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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

Nov. 1-30 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

Dec. 19th 1:00-4:30 p.m EST. SOVEREIGNTY: A Winter Self-Renewal Retreat (live/virtual). Learn more/register.

Feb. 4-6, 1440 Multiversity (Santa Cruz Mountains, CA) Awakening Your Wild Soul: A Women’s Self-Renewal Retreat. Learn more/register.

May 6-8 Art of Living Retreat Center (Boone, NC) Awakening Your Wild Soul: A Women’s Self-Renewal Retreat. Learn more/register.

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration coming soon! Kripalu