![meditation](https://reneetrudeau.com/wp-content/uploads/2018/03/meditation-e1522097038688-495x400.jpg)
Don’t just do something, sit there
Meditation, MindfulnessI feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries…
![women's retreat](https://reneetrudeau.com/wp-content/uploads/2013/01/14360191430_873f80cc16_z-e1436295349214.jpg)
Let’s lift each other up!
Women's Retreats I once spoke at a girls empowerment conference to a group of three hundred ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of tweens talking about their day. One of them was really on fire after learning…
![self-care](https://reneetrudeau.com/wp-content/uploads/2018/03/selfcare-e1520295959482-495x320.png)
Smart employers get it: self-care is crucial
Self-CareI recently attended two professional conferences. One was filled with companies/employees who were talking about resiliency, mindfulness and how essential self-care is to finding work-life balance. The programming—which touched on the importance…