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Renee Trudeau
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mindfulness

Do you approach life with a sense of urgency?

Mindfulness, Women's Retreats
I am coming off a full fall speaking schedule, an eight-day trip to the east coast to visit family and colleges and a travel-induced cold. As I look at what needs to be done this week at work, I can feel my heart and mind start to speed up.…
November 26, 2018
https://reneetrudeau.com/wp-content/uploads/2018/11/osman-rana-263702-unsplash-e1543270601611.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-11-26 10:41:012019-05-13 11:15:27Do you approach life with a sense of urgency?
emotional self-care

Are you practicing emotional self-care?

Self-Care
This morning I woke up feeling fabulously nourished and complete. What happened? This past weekend I attended a beautiful community sing-a-long, had a three-hour lunch with a beloved mentor and went for a hike with a group of dear friends. All…
November 19, 2018
https://reneetrudeau.com/wp-content/uploads/2018/08/what-women-crave-dario-valenzuela.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-11-19 10:35:142019-05-13 11:02:26Are you practicing emotional self-care?
meditation

Meditation saves me from myself

Meditation, Mindfulness
"I'm sorry. For everything. Can you forgive me?" This was the text I sent to a beloved Sunday night coming off of a two-day silent meditation retreat with Adyashanti. Meditation always brings me to new understandings. Sometimes to supreme…
November 13, 2018
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saying no

How to say “no” and why it’s so crucial

Mindfulness
I woke up Saturday morning and could feel my breath was short and shallow and my chest was tight and constricted. My plate was too full--professionally and personally. Some things had to go. I was born with a lot of energy, and one of my life-long…
November 5, 2018
https://reneetrudeau.com/wp-content/uploads/2017/11/frank-mckenna-269323-1-e1541362804638.jpg 399 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-11-05 15:47:192022-12-12 13:20:16How to say “no” and why it’s so crucial

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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