November 2018 - Renee Trudeau

Do you approach life with a sense of urgency?

I am coming off a full fall speaking schedule, an eight-day trip to the east coast to visit family and colleges and a travel-induced cold. As I look at what needs to be done this week at work, I can feel my heart and mind start to speed up.…

Are you practicing emotional self-care?

Self-Care

This morning I woke up feeling fabulously nourished and complete. What happened? This past weekend I attended a beautiful community sing-a-long, had a three-hour lunch with a beloved mentor and went for a hike with a group of dear friends. All…

Meditation saves me from myself

Meditation, Mindfulness

"I'm sorry. For everything. Can you forgive me?" This was the text I sent to a beloved Sunday night coming off of a two-day silent meditation retreat with Adyashanti. Meditation always brings me to new understandings. Sometimes to supreme…

How to say "no" and why it's so crucial

Mindfulness

I woke up Saturday morning and could feel my breath was short and shallow and my chest was tight and constricted. My plate was too full--professionally and personally. Some things had to go. I was born with a lot of energy, and one of my…

Do you approach life with a sense of urgency?

Are you practicing emotional self-care?

Meditation saves me from myself

How to say "no" and why it's so crucial

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