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Many things are true at once
Mindfulness, Women's Retreats “Nothing is either good or bad but thinking makes it so.” ~Shakespeare Around the globe, many of us are experiencing deep frustration and despair right now. Others are expanding joyfully into new ways of being and seeing. And most…
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5 positive ways to start your day
Mindfulness, Self-CareI'm in the middle of my busiest speaking time. I just finished two engagements and am preparing for two more. While I love to travel, break routine and "do it different," going for extended periods where I'm eating new foods, sleeping in hotels…
![self-care](https://reneetrudeau.com/wp-content/uploads/2018/12/photo-1492681290082-e932832941e6-e1547491019887-495x400.jpeg)
5 positive ways to start your day
Mindfulness, Self-CareI'm in the middle of my busiest speaking time. I just finished two engagements and am preparing for two more. While I love to travel, break routine and "do it different," going for extended periods where I'm eating new foods, sleeping in hotels…
![life balance](https://reneetrudeau.com/wp-content/uploads/2019/01/IMG_4351-e1546789563643-495x400.jpg)
Are you honoring your journey?
Life Balance, MindfulnessLast week in the middle of my NIA class, I looked at myself in the mirror and thought, "Wow, you've aged, you really look tired." I was tired. Not "I didn't get a good night's sleep tired," but tired from the emotionally intense rollercoaster…
![life balance](https://reneetrudeau.com/wp-content/uploads/2019/01/IMG_4351-e1546789563643-495x400.jpg)
Are you honoring your journey?
Life Balance, MindfulnessLast week in the middle of my NIA class, I looked at myself in the mirror and thought, "Wow, you've aged, you really look tired." I was tired. Not "I didn't get a good night's sleep tired," but tired from the emotionally intense rollercoaster…