Mindfulness

How often do you abandon yourself?

Once while facilitating a women's retreat at Esalen, I shared my definition of self-care with the group: the art of attuning and responding to your needs and desires moment to moment. Then I asked the circle, "Do you feel safe with yourself?"
Woman doing yoga

Why I do yoga and maybe you should, too

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This past weekend I was visiting with some friends who have been navigating recent loss and trauma. My friend Elena turned to me and asked, "Renee, what do you do when you feel shaken to your core?"  I thought for a moment about all the hard times I've endured since my twenties and answered, "I do yoga."
San Fernando Cathedral

Are you craving unscheduled time?

When I travel and speak on work/life balance I consistently hear three things from my fellow Americans: a) Things are moving too fast; I’m spread too thin and consequently I’m not effective at work or at home, b) I feel like I can’t unplug; being constantly tethered to my phone is stressing me out and c) life feels like a treadmill of to-do lists, where’s the joy?
Feet in sand

8 ways to reclaim your humanity

Yesterday I had a lot of big deadlines to hit. Plowing through work, I began to feel more like a robot than a homo sapien. So midway through the afternoon I made myself pause, found my dog's leash and headed out with my canine into the chilly weather for a short, brisk walk
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

October 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

October 1-31st ~ Ready to prioritize your self-care and receive personal mentoring from Renee from the comfort of your home, car or office? Download a virtual retreat today; only $59. Learn more here.

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration now open; this will sell out quickly!  Learn more/register. 

October 28th ~ 9:ooam – 4:30pm Pisgah National Forest, Brevard, NC. Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Learn more/register.

Nov. 3—Feb. 2 ~ The Fifties: A Women’s Self-Renewal Group. These are the conversations you wish you were having. The 50’s for women is one of the most challenging and ripe decades for personal transformation. We need each other! In-person group.  Seven evenings. Brevard, NC. Email info@reneetrudeau.com for details.

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! Learn more/register.