Mindfulness

How often do you abandon yourself?

Once while facilitating a women's retreat at Esalen, I shared my definition of self-care with the group: the art of attuning and responding to your needs and desires moment to moment. Then I asked the circle, "Do you feel safe with yourself?"
Woman doing yoga

Why I do yoga and maybe you should, too

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This past weekend I was visiting with some friends who have been navigating recent loss and trauma. My friend Elena turned to me and asked, "Renee, what do you do when you feel shaken to your core?"  I thought for a moment about all the hard times I've endured since my twenties and answered, "I do yoga."
San Fernando Cathedral

Are you craving unscheduled time?

When I travel and speak on work/life balance I consistently hear three things from my fellow Americans: a) Things are moving too fast; I’m spread too thin and consequently I’m not effective at work or at home, b) I feel like I can’t unplug; being constantly tethered to my phone is stressing me out and c) life feels like a treadmill of to-do lists, where’s the joy?
Feet in sand

8 ways to reclaim your humanity

Yesterday I had a lot of big deadlines to hit. Plowing through work, I began to feel more like a robot than a homo sapien. So midway through the afternoon I made myself pause, found my dog's leash and headed out with my canine into the chilly weather for a short, brisk walk
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

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Self-care is Not About Improving Yourself

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

*SOLD OUT* Oct. 26 – Jan. 26 ~ Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle in-person in Brevard, NC, 45 min. from Asheville. Open to women of all ages. Learn more/register. Email to get on the 2024 waiting list for the next Grace Group.

*Available for a limited time!* ~ Still, Dark & Quiet: A Deep Rest Virtual Retreat ~ Winter is near. Enjoy this meditative retreat 24/7 from the comfort of your home. Includes a long Yoga Nidra session. Learn more/download today. Only $49.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

Spring 2024 Communications/Social Media Internship. Asheville/Brevard, NC, or remote/virtual. Requires a min. of 5 hours/week commitment for Jan.-May 2024. Training in Nov/Dec. Details here.