https://reneetrudeau.com/wp-content/uploads/2019/04/Are-you-stingy-with-your-love-1040.jpg 683 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-04-29 06:00:132019-06-25 12:41:18Are you stingy with your love? (+Win a retreat!)
This spring marked the 19-year anniversary of my mom’s passing. Healthy and active, she died at age 60 from congestive heart failure as a result of a sudden, serious case of the flu leaving behind six children ages 19 to 34.She’s been on my mind--and in my dreams--a lot lately. I really miss her.
https://reneetrudeau.com/wp-content/uploads/2019/04/Is-your-life-trying-to-tell-you-something-1040.jpg 683 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-04-23 07:31:002019-06-25 12:44:21Is your life trying to tell you something?
At my last UNLEASHED ATX workshop in Austin, I was visiting with two long-time entrepreneurs who both shared they were getting signs it was time to let their business go so they could harness and redirect their energy towards “what’s next.” But, easier said than done. Both have spent years and a good chunk of change investing in their brands and felt torn around the idea of quitting, even if they knew it was the right thing to do (check out this great NPR podcast on the upside of quitting).
https://reneetrudeau.com/wp-content/uploads/2019/04/Looking-for-a-therapist-1040.jpg 683 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-04-15 17:23:512020-10-12 17:20:21Looking for a therapist? Read this first.
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
https://reneetrudeau.com/wp-content/uploads/2019/04/Yes-you’re-busy.-But-is-your-pace-sustainable-1040.jpg 768 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-04-08 13:21:172022-01-17 10:25:07Is your pace sustainable (+ 9 ways to say no)?
Recently while I was at Kripalu Center for Yoga & Health leading a women's retreat, I met an executive who was the dean at a large medical school. She said they had just added a class on work-life balance and resiliency to their medical school curriculum. But she wonders if her young doctors in training will see the value of this course for their patients–and themselves– as they navigate their intense pace.
https://reneetrudeau.com/wp-content/uploads/2019/04/5-self-care-strategies-when-the-going-gets-tough-1040.jpg 683 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-04-01 13:17:072020-12-07 10:44:095 self-care strategies when the going gets tough
This past weekend I found myself inert on the couch, trying to find the energy to get up and get moving. In addition to not sleeping well, I was navigating a whole slew of work and parenting challenges. I was exhausted. And, I know I'm not alone.