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Why it’s important to do it different

Mindfulness, Newsletter, Uncategorized
This morning as I prepared to head out to my usual morning yoga class, I remembered hearing about a beginner modern dance class that had peaked my interest. I'm an avid yogi and Nia fan but I haven't done any type of dance in decades. But, spurred…
June 24, 2019
https://reneetrudeau.com/wp-content/uploads/2019/06/photo-1505820013142-f86a3439c5b2-e1561410009671.jpeg 400 600 Misty Albert https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Misty Albert2019-06-24 15:02:442019-09-05 21:14:00Why it’s important to do it different

Meditation could be your sanity saver

Meditation, Newsletter, Uncategorized
I feel edgy. And unsettled. And a bit anxious. Between navigating some unexpected bumpiness over the past few weeks, getting over a cold and dealing with my always-pushing-the-boundaries teen, I'm not feeling too grounded. So rather than slide…
June 17, 2019
https://reneetrudeau.com/wp-content/uploads/2018/11/sage-friedman-608071-unsplash-e1543267881147.jpg 400 600 Misty Albert https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Misty Albert2019-06-17 12:34:072019-06-17 12:34:07Meditation could be your sanity saver

7 ways to have a more mindful vacation

Mindfulness
I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. "We crammed too much in, checked our work email too often and didn't build in enough downtime. I don't feel like we really got to connect as a family or take full advantage of our magical surroundings," she shared.
June 10, 2019
https://reneetrudeau.com/wp-content/uploads/2019/06/7-ways-to-have-a-more-mindful-vacation-1040.jpeg 683 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-06-10 13:25:372019-06-24 12:13:197 ways to have a more mindful vacation

Are you having a growth spurt?

Life Balance
Recently I watched the Ant-Man and the Wasp movie with my husband and son (always a huge feat to find something the three of us will like!). The primary antagonist, Ava Starr can phase through solid matter as a result of a childhood accident involving radiation from the “Quantum Realm” that caused her individual cells to constantly separate and reunite. She repeatedly phases in and out of reality, a condition that causes her constant, excruciating pain.
June 3, 2019
https://reneetrudeau.com/wp-content/uploads/2019/06/Are-you-having-a-growth-spurt-1040-e1585001715251.jpeg 397 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-06-03 13:24:272019-12-18 15:52:19Are you having a growth spurt?

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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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