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mindfulness

8 ways to come back in to balance

Mindfulness, Newsletter
Recently I led a virtual online self-care workshop for parents who are navigating working from home, online school and parenting in the age of COVID.  Erin, a woman I connected with in a dyad burst into tears and said, "This is SO hard.…
September 28, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/reza-ghazali-XyX0rd36aK4-unsplash-scaled-e1601320948119.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-09-28 14:31:332020-09-28 14:31:358 ways to come back in to balance
self-care retreat

Feeling out of sorts? Start with self-compassion

Mindfulness, Newsletter
Ever notice when you've moved into a place where you see everything that's not working, rather than everything that is? Yesterday I found myself in this space. I paused.  Then, I stepped on to my back porch to enjoy a tall glass of self-compassion…
September 21, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/alexi-ohre-YkpSUiY46xg-unsplash-scaled-e1625161887162.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-09-21 13:39:402020-09-21 13:39:42Feeling out of sorts? Start with self-compassion
mindfulness

When in doubt, sometimes it’s best to do nothing

Meditation, Newsletter
Yesterday I woke up with a tight chest and my mind was bouncing all over the place. We were staying in an Airbnb thousands of miles from home, preparing to move our only child in to his college dorm room after the school tested him--and the…
September 14, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/dingzeyu-li-ie8WW5KUx3o-unsplash-2-scaled-e1600134503695.jpg 348 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-09-14 20:20:402020-09-15 13:54:44When in doubt, sometimes it’s best to do nothing
career coaching

In career transition? 10 pearls to help you through

Career Coaching, Newsletter
In 2000 I combined my 15 years of experience and training in organizational/leadership development, communications strategy, corporate coaching and personal branding, and launched my first business—a career coaching and consulting firm dedicated…
September 7, 2020
https://reneetrudeau.com/wp-content/uploads/2019/07/photo-1472740378865-80aab8e73251-1024x683.jpeg 683 1024 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-09-07 15:24:122020-09-07 15:24:14In career transition? 10 pearls to help you through

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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