https://reneetrudeau.com/wp-content/uploads/2021/03/alex-bertha-Jyg7xHRmXiU-unsplash-scaled-e1617030788631.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-29 11:52:062021-03-29 19:32:13If you don’t feel it, you can’t heal it
If you don’t feel it, you can’t heal itNewsletter, Self-Care
I love Fred Rogers' line from from the wonderful movie based on his life, "Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about (and feel) our feelings, they become less overwhelming,…
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What makes you come alive?Newsletter, Self-Care
What makes you come alive?
https://reneetrudeau.com/wp-content/uploads/2021/03/duy-pham-Cecb0_8Hx-o-unsplash-scaled-e1614622499248.jpg 338 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-15 14:16:092021-03-15 14:16:11Learning this skill changed my life
Learning this skill changed my lifeNewsletter, support system
The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach…
https://reneetrudeau.com/wp-content/uploads/2020/12/walker-fenton-h4rtwub1Gsk-unsplash-scaled-e1614209314731.jpg 450 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-08 13:55:132021-03-08 14:54:585 reasons to schedule a retreat today
5 reasons to schedule a retreat todayNewsletter, Women's Retreats
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
https://reneetrudeau.com/wp-content/uploads/2021/02/vlad-bagacian-d1eaoAabeXs-unsplash-scaled-e1613689240532.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-01 13:20:572021-03-02 09:27:43Want to feel more peace-full? Here’s how
Want to feel more peace-full? Here’s howMindfulness, Newsletter
Last week, I had one of those days: double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check and the list goes on. Suddenly everything felt like it was going from bad to worse. My torrent of negative…