![mindfulness](https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_4473Jeana-Marino-1-495x400.jpg)
Could Meditation Be Your Sanity Saver? 5 Ways to Begin
Mindfulness, NewsletterI feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…
![self-care](https://reneetrudeau.com/wp-content/uploads/2022/08/stephen-leonardi-wPlzrculha8-unsplash-495x400.jpg)
8 Ways to Reclaim Your Personal Power
Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.
![minfulness](https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_7048-495x400.jpg)
(Video) Do You Push or Allow Things to Happen?
Mindfulness, Newsletter“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is a paradox: what is soft is strong.”―…
![self-care](https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_6967-495x400.jpg)
(Video) How Can I Calm My Mind?
Mindfulness, Newsletter"I will not let anyone walk through my mind with their dirty feet." Mahatma Gandhi Recently I had an ah-hah about my body, mind and nervous system and how a new unhealthy habit was affecting my sleep, ability to release worry and stress,…
![](https://reneetrudeau.com/wp-content/uploads/2017/06/dawid-sobolewski-285650-howtobehuman-1-495x400.jpg)
7 Reasons to Choose Love Over Fear
Mindfulness, Newsletter, Self-CareI remember a few years ago showing up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…