(Video) How Can I Calm My Mind?
“I will not let anyone walk through my mind with their dirty feet.” Mahatma Gandhi
Recently I had an ah-hah about my body, mind and nervous system and how a new unhealthy habit was affecting my sleep, ability to release worry and stress, and find my center. Watch my three-minute Live Inside Out video and join me this week as I explore, “How Can I Calm My Mind?”
Want more on this theme? Read Tips For Starting Your Day Intentionally and let me know how your week goes.
WANT SUPPORT FOR FINDING YOUR CENTER? HERE ARE THREE OPPORTUNITIES:
- Empower your employees to find their center this fall! Schedule me to create a balanced living workshop, keynote presentation or retreat to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as Kaiser Permanente, Ernst & Young, Women in Conservation, the Council on Family Violence, Bank of America, the Center for Women in Law, the Hewlett Foundation and more. Email workshops at reneetrudeau dot com. Learn more here.
- Oct. 14-16 ~ Awakening Your Wild Soul: Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (this one sells out FAST; I’ll also be here Jan. 27-29)! Learn more. P.S. If you live in Western NC, join me for Wild Souls Nature Adventures. Or have me design a custom Wild Souls Blue-Ridge Mountain nature-based adventure for your team or friends Read more and sign up to get notices!
- Want to take a self-renewal retreat from the comfort of your home on your schedule + receive personal support from Renee? Available 24/7: download a virtual retreat today and enjoy complimentary copies of my books, guided meditations, a deep relaxation session and more. Only $59! View all our virtual retreats here.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and Austin, Texas and are enjoying a new empty nest. Her latest venture is Wild Souls Nature Adventures. More on Renee here.