Tag Archive for: spiritual teacher

Crazy Busy Schedule? Try Incremental Self-Care
Newsletter, Self-CareLast week I was visiting with my brother, a management consultant. He just took on a new client, he has a toddler with special needs and a blended family, he travels for work and he’s working in an uber fast-paced industry. We talked about…

Could Meditation Be Your Sanity Saver? 5 Ways to Begin
Mindfulness, NewsletterI feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…

(Video) Do You Push or Allow Things to Happen?
Mindfulness, Newsletter“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is a paradox: what is soft is strong.”―…

(Video) How Can I Calm My Mind?
Mindfulness, Newsletter"I will not let anyone walk through my mind with their dirty feet." Mahatma Gandhi Recently I had an ah-hah about my body, mind and nervous system and how a new unhealthy habit was affecting my sleep, ability to release worry and stress,…

7 Reasons to Choose Love Over Fear
Mindfulness, Newsletter, Self-CareI remember a few years ago showing up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…

7 reasons to choose love over fear today
Mindfulness, NewsletterLast week I took advantage of early voting. The location I showed up had a long line. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around and left. The tension and nervousness,…

Spirituality
Spirituality I had a very unusual upbringing (read more). My parents were what most people would call spiritual “seekers.” Questions about how we connect to our divinity or the sacred --what most people refer to as spirituality--were constantly on…