
Want to Feel More Free? Start Here
living intentionally, Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

What Does It Mean to Live Intentionally?
living intentionally, Mindfulness, NewsletterI believe that one of the most powerful ways to live purposefully and stay connected to what matters most is to live intentionally. To live from the inside-out.
Do you ever wonder how all the day-to-day choices you make, big and small, add…

Ever Taken a Solo Date? Here are My 5 Favs
Newsletter, Self-CareThree hours of free time have just "fallen" into your lap. What would you do?
This happened to me last Friday and my first thought was, "A movie is an option, but there's nothing I really want to see." After sitting on the couch reflecting…

7 Ways to Have a More Mindful Vacation
Mindfulness, NewsletterI was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…

Is Your Pace Sustainable? Release the Need for Speed
Mindfulness, NewsletterLast week I found myself sitting in my car in a downtown parking garage feeling exhausted. All day I had been juggling traffic, conference calls, schedule changes and work requests from my team. Now, I couldn't find a parking spot, I was late…