Mindfulness

Six Tips For A More Mindful Holiday Season

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Recently, my extended family all hopped on a Zoom call to pause, check-in and share our intentions for this holiday season, asking: what's most important to us during our time together and what do we each need when it comes to self-care? We…
Mindfulness

Feel Good Fast: The Simple Power of Gratitude

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Growing up our cerebral, overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others where we frequently saw the bad, before the good. This way of being, like all patterns, became…
mindfulness, emotional self-care

Feel It to Heal It: Are You Running from Your Emotions?

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Are you running from your emotions? During my 20's and 30's, I experienced my parent's divorce, my brother's suicide and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment these losses brought up for…

How to Manage Your Energy (Not Just Your Time)

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Self-care is not about adding something to your to-do list, it’s about cultivating a new way of being that is kinder and gentler with yourself.” ~ Renee Trudeau I’ve always had a lot of energy and capacity. That has served me well AND…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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