mindfulness

Want to Feel More Free? Do it Differently

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This past weekend while hunkering down during the epic ice storm in Western North Carolina, my husband and I did a couples mindfulness class that explored habitual ways of relating.  The day before, I tried a new Thai soup recipe and picked…
emotional self-care

Are You Prioritizing Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
life coaching

What is Your Life Trying to Tell You?

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Recently, while leading a work/life alignment retreat for small business owners, I spoke with a long-time entrepreneur who shared she was getting signs that it was time to let her business go. She was ready to harness and redirect her energy…
Living Intentionally

Three Questions to Help You Put 2025 to Bed!

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"We do not see the world as it is, we see the world as we are."  ~ Anonymous New Year's Day my partner and I enjoyed a relaxed, pleasureful, nature-based day. We attended a delicious yoga class, had brunch at a Latin restaurant and hiked in…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

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