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Renee Trudeau
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Permission granted: 5 ways to find rest this holiday

Self-Care
Does the thought of hanging lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2015 has been intense for many of us.  Often, we felt over-scheduled, overworked and we rarely…
November 23, 2015
https://reneetrudeau.com/wp-content/uploads/2015/11/womansleeping-e1448305164890.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-11-23 19:26:042018-09-13 15:51:29Permission granted: 5 ways to find rest this holiday

Do you tend to over-do it or under-do it?

Life & Career Coaching
I’m leading a mini-career and life purpose teleclass for women right now. Many have shared they’re struggling with how to leave their current jobs to pursue what they really want to do; fears around money and finances; the sense that they’re…
November 17, 2015
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2 Comments
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Cree-ae-tiv-i-tee

Life & Career Coaching, Self-Care
(Photo: Each morning we wake up to my 13 year-old working on this new Phillip Glass piece; he's playing on our family Steinway. He inspires me every day to keep looking for new ways to express my creativity. Here's a clip.) __________________________________________________ This…
November 10, 2015
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Are you saying “Yes,” to your life?

Self-Care
When was the last time you took a risk? I don't mean trying a new Thai restaurant, I mean a real risk--one that caused you to feel nervous, scared and excited all at the same time?! Risks are essential to feeling alive--they remind us that…
November 3, 2015
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2 Comments
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Is your pace sustainable?

Work Life Balance
This past weekend at my Kripalu Center for Yoga & Health New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on Self-Care & Resiliency to their…
October 26, 2015
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2 Comments
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What’s your vision for how you want to live?

Self-Care, Women's Retreats
If one does not know to which port one is sailing, no wind is favorable. Seneca Most people are surprised to hear that I love making a big pot of minestrone soup for my family and neighbors as much as I love getting invited to go to India…
October 19, 2015
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4 Comments
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self-care

Radical self-care

Self-Care
Are you willing to p*** people off in order to take care of yourself? A big part of my work as a life balance teacher/coach is supporting women in attuning and responding to their needs and desires through practicing the art of self-care…
October 13, 2015
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9 ways to say no

Self-Care
Things which matter most should never be at the mercy of things which matter least. Goethe It's October. That time of year when many of us feel like we're running from one thing to the next and there's barely time to catch our breath. As…
October 6, 2015
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2 Comments
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What are you refusing to see?

Mindfulness
This past weekend I stepped out of my comfort zone and attended a blogging conference. I like nudging myself to try new things and while I'm fairly tech-savvy, this uber-plugged in scene was not my typical playground (one of my goals in…
September 28, 2015
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3 Comments
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Permission granted … to do less

Life Balance
The dying never share they wished they had worked more, but they often regret not spending more time with family and friends. Are you living the life you desire-or someone else's entirely?  Does every cell in your body want to yell, "Stop…
September 21, 2015
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1 Comment
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3 self-care practices that keep me sane

Self-Care
Self-care is not about adding something to your to-do list, it's about cultivating a kinder, gentler relationship with yourself. Renee Trudeau Our family is navigating some big transitions this month (who's not, right now?!). As I shift…
September 14, 2015
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2 Comments
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5 ways I’d love to support you right now

Life & Career Coaching, Life Balance
Because you are alive, everything is possible. Thich Nhat Hanh My husband and I have been experiencing some communication bumps over the last week or two. We've been stuck in some old ways of relating and have been having a hard time…
September 8, 2015
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Want to Prioritize Self-Care? 3 Ways to Begin

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3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

July 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

July Date TBD ~ Breaking the Habit of Being Yourself: A Wild Souls Experiential Workshop on Big Rock in Dupont. Open to men and women. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

Part-Time Communications Coordinator (starting Aug./Sept. 2025). Learn more/apply.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

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