How does balance feel to you?

Although I enjoyed a long walk with a good friend around Town Lake Saturday morning and a relaxing dinner at home with my family Saturday evening (we made some wonderful fish tacos on fresh corn tortillas), I found myself feeling crabby and…

Self-Care, My Best Friend

Last night I spoke to a wonderful group of about fifty women in their 30s-50s from the National Charity League about the Power of Self-Care. It’s a really cool group of mothers and daughters who work together to support their communities through…

Simplicity

One of our favorite family activities is to visit the Sunset Valley Farmer’s Market each Saturday morning, choose some yummy things to eat for the day/week and come home and enjoy a wonderful leisurely lunch together. This past Saturday,…

Spirituality

I had a very unusual upbringing (read more). My parents were what most people would call spiritual “seekers.” Questions about how we connect to our divinity or the sacred --what most people refer to as spirituality--were constantly on…

Happy

I was having dinner with some friends late last year when an interesting conversation came up. Most of us were experiencing various stages of disequilibrium in our lives—either in our relationships, with our businesses or careers or in our…

Miracles

Have you ever faced a conundrum that you knew could not be solved by “thinking it through?” I have shared in several recent blog posts my intention to create more simplicity in my life in 2009 and how challenging it has been over the last…

Alive

Although it’s been challenging juggling everything this month, I am really enjoying my January writing sabbatical. And, it’s headed in a completely different direction than I had thought—but I’ll save that for another time. Creating…

Intuition

This past weekend, my son, husband and I climbed the beautiful, majestic granite Enchanted Rock in the Texas Hill Country. After climbing to the top, we chose to descend down the isolated west side of the rock—which is not on the map and…

Rhythms

Cape Flattery, Olympic Peninsula, WA Renee Peterson Trudeau I think one of the most critical pieces to enhancing balance or equilibrium in our lives is the ability to tune into –and listen—to our body and soul’s natural rhythms. For…
Woman Meditating

Trusting

Last night I had the opportunity to have dinner with a dear friend who just celebrated her 49th birthday. We ate at one of my favorite restaurants located in an old house in East Austin, surrounded by two acres of beautiful gardens filled with…

Alignment

This past Saturday morning, my son and I got up early and headed out for a bike ride. We took some new routes through an older neighborhood. Not paying attention, I started to follow him too closely, and my tire knocked his, sending me into…

Loving Kindness

Although the holidays can sometimes bring up a lot of old emotional stuff for me (those of you who have experienced loss in your families can relate), I love to see the tremendous generosity that abounds from the human spirit this time of year At…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.