Mindfulness Archives - Page 5 of 19

Many Things Are True At Once

Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radically new ways of being and seeing. …

(Video) Are You Resisting … or Allowing Life?

Mindfulness, Newsletter, Women's Retreats

This past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired." I like to remember we're all…

(Video) What Is Draining You, What Is Feeding You?

Mindfulness, Newsletter

I've been talking to a lot of friends and clients who are reflecting on how best to use their energy this year. Our energy or our life force--which includes our innate gifts and learned skills --is precious. It’s the currency that allows…

(Video) What Did You Learn from 2021?

Mindfulness, Newsletter

Before the pandemic this would have been my busiest week of the year. I'd be responding to a slew of requests from national media for interviews on how to create success in the New Year, inquires from companies around the U.S. wanting large…

(Video) Pause. How Do You Want to BE this Holiday Season?

Mindfulness, Newsletter

When we were teenagers, my brother Kert used to dance around the house singing, "It's beginning to look a lot like stress-mas, everywhere you turn ... " Growing up, we used humor in our household to keep things real! As we balance the light…

5 Ways to Experience Rest & Renewal This Holiday

Mindfulness, Newsletter

Yesterday I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…