Ever find yourself feeling sad, betrayed or angry and notice these feelings beginning to eclipse your entire existence (at least for the moment)?! Being human is messy, exhausting, beautiful and at times–incredibly hard. Fortunately, we’re complex, multi-dimensional beings who have the capacity to feel extremes–joy and sadness, anger and hope–all at the same time!
This week I offer up the reminder that “many things are true at once.” I invite you to check out my video below.
Want more? Read about Polarities and carve out 5 minutes today for an exercise focused on this theme. “Nothing is either good or bad but thinking makes it so.” Shakespeare. Let me know how you’re doing. I’d love to hear from you!
SEEKING SUPPORT FOR YOURSELF OR YOUR TEAM? HERE ARE THREE OPPORTUNITIES::
- Empower your employees to to be more focused & creative this fall! Schedule me to create a balanced living workshop or presentation to help your team or organization feel less stressed and more resilient. For 20+ years I’ve been working with Fortune 500 companies, nonprofit organizations, government agencies and small businesses–from Ernst & Young to the Hewlett Foundation and more. Email workshops at reneetrudeau dot com. Learn more here.
- Oct. 14-16 ~ Awakening Your Wild Soul: Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health, the largest retreat center in North America and my fav (almost full!). I’ll also be here Jan. 27-29! Learn more.
- Friday, Oct. 28th 9 ~ 4:30 Awakening Your Wild Soul One-Day Retreat- just announced. Awaken and find clarity/focus around “What’s next?” with like-minded women. Learn more. Psst ….want to receive updates on special NC regional events? Email info at reneetrudeau dot com and ask to be added to our regional mailing list.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and Austin, Texas; her latest venture is Wild Souls Nature Adventures. More on Renee here.