
Cultivating an attitude of gratitude
Women's Retreats, Work Life Balance
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset towards self and others, where we frequently saw the bad before the good.
This way of being, like all patterns, became…

How do you nourish your heart?
Self-Care, Women's Retreats
As a life balance teacher, I’m intrigued by how we can come into more harmony as we navigate work/life, family, relationships, caregiver roles and modern life. Part of enhancing balance is learning to attune to our emotional self-care…