A Summer Self-Renewal Group for Women

“A woman over 40 will never wake you in the middle of the night to ask, “What are you thinking? She doesn’t care what you think.”   -Anonymous

Are you being called to find your voice and take a stand for your needs and desires?

Is your sweet, ever-changing body experiencing hormonal ups & downs and are you discovering your self-care tools no longer work like they used to?

Do you find yourself contemplating aging and what your (second) life –from the 40s to beyond—will look and feel like?

Do you desire authentic, “get real,” heart-felt connection, dialogue, support and camaraderie with other women also navigating this key life stage?

The forties are a time of spiritual metamorphosis. Of leaving behind who you thought you were in order to embrace who you’re becoming.

The heart of our 40s is finding our voices and owning our power.  It’s a time of discernment, preparation and a chance to deeply connect with our essence so we can learn to nurture our heart and soul and become our own best friend as we journey into the second half of life. With deep compassion, curiosity (and fun), we’ll explore spiritual nourishment (what feeds our souls)—physical nourishment (conscious aging, hormonal changes, body image)—emotional nourishment (changing friendships, relationships) and mental nourishment (stretching and challenging yourself) through somatic coaching exercises, movement, journaling, nature, small group and large group sharing. May include “friends of Renee” special guest speakers.

“This is the group I desperately needed and WISHED I had had when I entered this decade. I look forward to learning from each of you and sharing some of the tools that have greatly supported me in loving  myself through my forties.”  Renee Trudeau (47)

Join soulful, like-minded women in an empowering and supportive environment. This group coaching experience is designed to nurture and inform you during this incredibly important and life changing decade. Author/speaker/life coach and entrepreneur Renee Trudeau has been creating and facilitating transformational women’s experiences and events for more than 20 years.

• Meeting dates: June 11, 25, July 9, 23, 30 (ok to miss a meeting or two)

• Times: 7-9:00 p.m.

• Who: This group is for: women ages  40-50  (invitation only*); size is limited

• Location: Soma Vida–a Work-Life Balance and Wellness Center; 1210 Rosewood Ave. (11th street, near downtown) www.SomaVida.net

REGISTER HERE: $199 (standard registration and participation in a closed Facebook group)  SOLD OUT; EMAIL INFO@RENEETRUDEAU.COM TO BE NOTIFIED OF FUTURE GROUPS.

REGISTER HERE: $299 (includes email support and a copy of Renee’s new book)

Your facilitator:  Renée Peterson Trudeau is an internationally recognized life balance coach, speaker, and president of award-winning Career Strategists.  Her work has appeared in The New York Times, Good Housekeeping, Spirituality & Health magazine and numerous media outlets.  On the faculty of Kripalu Center for Yoga & Wellness, she leads life balance workshops and retreats for Fortune 500 companies such as 3M and IBM, conferences, and organizations worldwide.  Thousands of women in ten countries are participating in Personal Renewal Groups based on her first book, the award-winning The Mother’s Guide to Self-Renewal.  Her new book is Nurturing the Soul of Your Family. Renee lives in Austin, Texas, with her husband and son. www.ReneeTrudeau.com  www.CareerStrategists.net  More on Renee here. Feedback on Renee’s facilitation style here.

*Note: This group is for women who are already familiar with the concept of self-care and are comfortable in a personal-growth environment. Please email Renee at renee@reneetrudeau.com with questions on whether this group is for you before you register.  Unfortunately, there are no refunds for missed meetings.