Tag Archive for: balanced living

self-care

The Only New Year’s Resolution You’ll Need

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My husband and I just finished an exhausting cross-country move from Austin, TX to the mountains of Western, NC. On the last night of the move, we needed some mindless TV and streamed Leave the World Behind, an apocalyptic thriller about cyber…

(Video) Where Are You Finding Spiritual Renewal this Holiday?

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I woke up this morning craving the powerful music of Handel's Messiah. I grew up with a mother who was a gifted classical musician and this piece would permeate our home during the month of December. I listen to the Messiah at high volume and…
women's retreat

(Video) 5 Tips for Finding Rest & Renewal this Holiday

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"If we're tired we think something is wrong. Nothing is wrong. We're just tired and need rest. Sometimes a lot of it, if we've gone for years vetoing our body's signals. ~ Dr. Claudia Welch This past weekend I could not get enough naps. I was…
work life balance

(Video) 4 Ways to Find Balance During December

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"Beware of a sense of urgency," (wise words from a wonderful mindfulness coach I worked with in the 90s) floated across my mind this weekend as I glanced at my December schedule. Looking at everything I need to do in the next 30 days to move…
self-care

5 Paths for Finding Spiritual Renewal This Holiday

Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
work-life balance

(Video) Are You Fixed or Fluid?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
stress management

(Video) How Important is YOUR Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

(Video) Am I Focusing on What’s Working?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

(Video) Why’d You Stop Doing What Makes You Feel GOOD?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreat

Do You Take Time for Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreat

(Video) Feeling Scattered? Maybe You Need a Time-Out!

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

(Video) Can I Practice the Art of Non-Attachment?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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