“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi Every Sunday morning I facilitate a movement…

Last week, I was juggling work deadlines, training a new team member and packing up to head out of town. On Wednesday evening, while driving to my community singing class (an hour away), I found myself feeling more and more tired. More than…

Lately, I've been swimming in overwhelm. Occasionally, we all go there. Particularly when we're navigating too many transitions at once (moving/relocating, career/job changes, health challenges, shifts in our financial state, etc.) and our brain…

Last week, I was visiting with a dear friend who just started an intense graduate program. She also works full-time and is juggling family demands. Her life feels uber-full, and it's often hard for her to make it to a yoga class, to the hiking…