Tag Archive for: community and connection

The Summer Your Soul Is Asking For (+ 9 Ways to Say No)
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

My #1 Practice for Navigating Overwhelm
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

More Than Movement: Why I Practice Yoga
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Could Meditation Be Your Sanity Saver? 5 Ways to Begin
Meditation, Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Slow Down from the Inside Out (+ 9 Ways to Begin)
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

What We Crave: Community & Connection
Women's EmpowermentRecently after speaking at a large women’s conference on the topic of life balance and living life from the inside-out, I was approached by a woman in her late thirties, her eyes were filled with tears.
She shared that while sitting in the…

