Tag Archive for: digital detox
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Find Peace of Mind: Take a Digital Detox
Mindfulness, NewsletterI recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal essential phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening…
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Nature: the Ultimate Anti-Depressant (+ 9 Ideas to Get You Outside)
Newsletter, Self-Care, Stress ManagementLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
![stress management](https://reneetrudeau.com/wp-content/uploads/2020/08/jordan-whitt-sobXgw6KfiQ-unsplash-1-495x400.jpg)
Nature: the ultimate anti-depressant (10+ ideas to get you outside)
Newsletter, Stress ManagementLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
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3 reasons to take a digital detox
Mindfulness Today marks my first day back in the office after a week unplugged (no computer use, email, TV/movies and only minimal phone use). I spent the time working in my garden, writing, swimming, doing creative visioning for my business, walking…
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9 ways to reclaim our humanness
Self-Care The other morning my husband and I were milling around in the kitchen making breakfast and lunches and preparing for school and work. We looked up and saw our 13 year-old on his computer. My husband took a peek as he walked behind my son’s…
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Are you having the summer you desire?
Self-Care We just got back from a work/family trip to the east coast--our first time to visit Maine! While I am beyond grateful for this opportunity and loved seeing our beloved friends and family, visiting five cities in 10 days after leading a weekend…
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4 reasons to take a digital detox
Mindfulness Today marks my first day back in the office after five days unplugged (no computer use, email, TV/movies and only minimal phone use). I took off Thursday morning through Monday night--essentially only 3 work days--and spent the time working…
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Is it time to unplug?
Mindfulness I just returned from leading a self-renewal retreat at Kripalu Center for Yoga & Health on the east coast for an amazing group of women from all over North America. I was away from the office for a total of five days ... unplugged.…
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8 ways to enjoy a stress-free vacation
Self-Care Recently our family was invited to visit friends for the weekend at their cabin on the river a couple hour’s drive from our house. Two days before we were going to leave, my husband and I were frantically creating lists of all the…