Tag Archive for: emotional self-care

women's retreat

Are You Honoring Your Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi I woke up last Saturday morning, looked at myself…
women's retreat

Are You Honoring Your Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi I woke up last Saturday morning, looked at myself…
self-care

(Video) The Reminder We Probably All Need Now

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Everyone I know has shared how challenging the last two weeks have been. Collectively and individually many of us have been navigating emotionally-wrought times. Even if your own life seems stable, we're all affected by what happens in the "collective"…
self-care

(Video) Are You Making Connection a Priority?

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I woke up Monday morning feeling replenished and hopeful about the week ahead. My well was full. My fun, adventurous, intentional social connections over the weekend had fed me on so many levels! Often social connection and friend time falls…

4 Ways to Feel Better Fast

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Last week I received some alarming news about a close friend. Afterwards, I felt anxious, jumpy and unsettled. My brain was so flooded with stress hormones, I felt paralyzed and was struggling to remember any of my self-care tools!  Stress…
emotional self-care

(Video) How Are You Caring for Your Heart?

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“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi Whew, last week was an intense one for me. I was navigating…
mindfulness

8 Ways To Embrace Your Shadow

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While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
emotional self-care

7 Tips For A More Mindful Holiday Season

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My immediate family will all be coming together next week. Yesterday we hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need right…

Are You Prioritizing Friendships (+why you should)?

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The other day I met up with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented.  She accepts…
mindfulness

Is There A Third Path I’m Not Seeing?

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Ever find yourself at opposite ends of the table (or football field) from a friend or family member around an issue and unable to find a resolution?  This week I'm asking, "Is there a third path I'm not seeing?" Watch my two minute video:  Find…
self-care

(Video) How Can I Be Kinder to Myself?

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Lately I have found myself often saying, "It's a really hard time to be a human."  When things get this intense (monumental natural disasters, seismic political unrest, widespread economic uncertainty, a pandemic that doesn't seem to end) on…
mindfulness

Who Would I Be Without My Fear?

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Ever notice what your body does when you have fearful thoughts? Often we contract, constrict, become smaller and shut down. Maybe your shoulders hike up, your upper back feels tight or your stomach churns. As author/trauma expert Bessel Van…
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November 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.  

November 9th~Wild Souls Authentic Movement Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC.  Learn more.

Spring 2026 Women’s Empowerment Communications Internship. Begins in late January. Learn more/apply.

Jan. – March 2026 ~ Tending and Befriending Your Beautiful Self in-person women’s self-care groups in Brevard, NC. Details coming!

Jan. 30 – Feb. 1st, 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Learn more/ register.

March 20 – 22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.