Tag Archive for: facilitating women’s retreats

mindfulness

3 Ways to Quell Your Anxiety

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“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” -Tara Brach, author of Radical Acceptance Are you normalizing stress? Everywhere I turn men and women are…
living intentionally

5 Ways to Have Your Best Day Ever

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Lately, my schedule has been really erratic. I’ve been traveling and some of my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible—no matter where I am—is entering the day intentionally. Why? Because…
mindfulness

Yes. Many Things Are True At Once

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Shakespeare said, “Nothing is either good or bad, but thinking makes it so.” Perspective is everything. Around the country, many are experiencing deep frustration, pain and despair right now. Others are expanding hopefully into what is…

Connection = Medicine for the Body, Mind & Soul

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I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
mindfulness

7 Ways to Have a More Mindful Vacation

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I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…
women's retreat

Why Rituals Matter (and where to begin)

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Life is not a thing to be managed, it is a mystery to be lived. Last weekend my only son graduated from college in Wisconsin. The night before he walked across the stage, my husband and I gathered in an Airbnb with my five siblings—who had…
mindfulness

How Do You Make People Feel?

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“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  Maya Angelou It's a big week for my family. My 22 year-old son is graduating from college this…
mindfulness

Is Your Pace Humane? 8 Ways to Slow Down

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One day I found myself sitting in my car in a downtown Austin parking garage feeling exhausted. All day, I had been juggling traffic, conference calls, schedule changes and work requests from clients. Now, I couldn't find a parking spot, I was…
mindfulness

Don’t Believe Everything You Think!

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“The truth is, we don’t know what’s going to happen—we just think we do. Often we make a big deal out of something. We blow up scenarios in our minds about all the terrible things that are going to happen. Most of the time we are wrong.…
self-care

Ever Taken a Solo Date? Here are My 5 Favorites

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Three hours of free time have just "fallen" into your lap. What would you do? This happened to me last Friday and my first thought was, "A movie is an option, but there's nothing I really want to see." After sitting on the couch reflecting for…
self-care

Want to Prioritize Self-Care? 3 Ways to Begin

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Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Tag Archive for: facilitating women’s retreats

facilitating women's retreats

December 1-31st ~ Secrets to Facilitating Life-Changing Groups & Retreats in Uncertain Times: An Online Video Course

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

Solace: A Winter Solstice Deep Rest Retreat, a 2.5 hour live virtual retreat experience on Zoom. Learn more/Download.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.